This lovely set, developed by an experienced breath coach, contains 30 playful breathing exercises to help children take a deep breath and find calm in their daily lives.
Whether acting like a roaring dragon, blowing colorful bubbles, or gently tracing a star with their finger—the child-friendly illustrations turn breathing into a real adventure.
Children learn intuitively to use their breath as a little anchor to soothe themselves and safely land back in the present moment.
Who is these breathing exercises for?
- For kids: Helps children intuitively learn relaxation techniques and apply them independently in their everyday lives.
- For parents: A valuable resource for the calm down corner, as a quiet bedtime ritual, or for unwinding after school.
- For professionals: A wonderful tool for morning circles, mindfulness breaks, kids' yoga, occupational therapy, or coaching.
Why Breathing Exercises are important
🌱 Children learn to calm themselves down in stressful moments.
💭 They train their mindfulness and find their focus more easily.
🤝 Gentle exercises regulate the nervous system and help manage big emotions.
🎨 Visual imagery makes relaxation tangible and understandable for kids.
Format & Usage
Practical sizes for every use case as a high-resolution PDF download:
- DIN A3, A4, and A5: Perfect as a large overview or for hanging individual pages in a child's room or therapy practice.
- DIN A6 card format: Compact and ideally laid out for double-sided printing, so the picture is on the front and the instructions are on the back.
- Ready to use: Easily print everything at home or at a copy shop on your favorite paper.
