Daily Feelings Check-In Worksheet for Kids (Ages 6–12) – Mindfulness & Emotional Regulation Tool | PDF Download

Daily Feelings Check-In Worksheet for Kids (Ages 6–12) – Mindfulness & Emotional Regulation Tool | PDF Download

german / Personal License +0€
€2,90
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Daily Feelings Check-In Worksheet for Kids (Ages 6–12) – Mindfulness & Emotional Regulation Tool | PDF Download

Daily Feelings Check-In Worksheet for Kids (Ages 6–12) – Mindfulness & Emotional Regulation Tool | PDF Download

This is a digital product. Your PDF will be available for download immediately after purchase.

€2,90
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Licensing
Licence Information

Personal License:
For private use – to print, explore, and reflect on in your everyday life.

Professional License:
Required if you wish to use the materials as part of your professional work – for example, in therapy, coaching, or teaching.

✨As an exclusive extra,
we offer you the option to have the files personalized with your own
logo and small design adjustments – a service you’ll find only here.

👉 Learn more about the licensing process

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Disclaimer

These materials are designed to support emotional learning, creativity, and self-expression in children. They are intended for educational and developmental purposes only and are not a substitute for therapy, diagnosis, or medical treatment. Parents, teachers, and professionals are encouraged to use these materials with sensitivity and adapt them to the child’s individual needs and age.

Feelings don't just happen in our heads – we feel them throughout our entire body!

This lovingly designed "Feelings Check-In" worksheet helps children make this important connection. A frustrated "I don't know" becomes a clear understanding of their own inner life. Make emotions tangible and support children in self-regulation!

Product Details & Approach

This worksheet is a gentle tool to make emotions tangible instead of suppressing them. It guides children step-by-step through their inner world:

💬 Naming feelings: A selection of 12 emotions expands emotional vocabulary.
🧘 Body awareness (Body Scan): Children learn to feel where the emotion sits (e.g., "a queasy feeling in the tummy").
🎨 Creative visualization: Unique questions ("If I could touch it, would it be cold/soft/prickly?") help process abstract emotions.
🌱 Coping strategies: Offers child-friendly, immediate help for self-regulation (e.g., "breathe deeply" or "listen to music").

Perfect For

Recommended for children aged 6 to 12 years.

  • At Home: Ideal as a calming evening ritual to reflect on the day together, release tension, and peacefully settle down.
  • At School: A valuable resource for the calm-down corner or in conflict situations when a child needs a mindful break to gather themselves again.
  • In Therapy: A structured, low-threshold tool for practice rooms to begin sessions or work specifically on body awareness.
What You'll Receive
  • A detailed "Feelings Check-In" worksheet for children
  • Two design variants: One in full color for direct use and one in black-and-white (great for saving ink and for kids to color).
  • High-resolution, print-ready PDF files in practical A4 format
Download & Print

Available immediately: Right after purchase, you will receive your download link and can start immediately – no waiting, no shipping.

Endlessly usable: Since feelings are different every day, you can print the sheet out again and again! This way, emotional reflection becomes a healthy, empowering routine.

Color Note: Please note that colors on the screen and in print may vary slightly depending on your monitor, printer, and paper – but the result will look great either way!

Tip for use: If you use the worksheet for an entire class or in a practice setting, the black-and-white version is perfect – the children can then color and design the sheet individually while filling it out!

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Why Do We Use a Licensing Model?

Because our resources are 100% digital, they offer incredible flexibility—but they are also very easy to share. Unlike a physical workbook that you buy once and use up, our digital tools are yours forever. You can print them an unlimited number of times for as many clients as you need, year after year. To balance this unlimited usage with fair compensation for the extensive research and design work behind each tool, we utilize a licensing system.

The Value of a One-Time License

Many professional platforms charge recurring subscription fees (monthly or yearly) to access their therapeutic library. At Kansha, we believe in simplicity and ownership. You pay a one-time license fee and gain lifetime rights to use the material in your professional practice. There are no hidden costs and no recurring bills.

A Special Bonus: The Kansha Signature Service

As a token of appreciation for respecting our licensing terms, professional license holders gain access to our exclusive Signature Service. This allows you to receive a version of the product customized with your own practice’s branding and logo, adding a professional touch to the resources you provide your clients.

Kansha Signature Service