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Feel It, Don't Hide It: The Feelings Wheel Workbook | PDF Download

german / Personal License +0€

€13,90

Feel It, Don't Hide It: The Feelings Wheel Workbook | PDF Download

This is a digital product. Your PDF will be available for download immediately after purchase.

€13,90

Language german english hungarian

Licensing Personal License +0€ Professional License +13.90€

Personal License:
For private use – to print, explore, and reflect on in your everyday life.

Professional License:
Required if you wish to use the materials as part of your professional work – for example, in therapy, coaching, or teaching.

✨As an exclusive extra,
we offer you the option to have the files personalized with your own
logo and small design adjustments – a service you’ll find only here.

👉 Learn more about the licensing process

This material is designed for self-reflection, learning, and personal or professional development. It is not a substitute for therapy, diagnosis, or medical treatment. If you are currently in distress or under professional care, please consult your therapist or healthcare provider before using these materials.

Understand your emotions, don't let them overwhelm you!

The "Feelings Wheel" is your practical compass for emotional clarity. Based on Gloria Willcox's proven concept, this structured workbook helps you organize the chaos in your head, understand your physical reactions, and find a safe way to process even difficult emotions healthily.

Suppressing emotions often seems like the easiest way to function in everyday life – but over time, it creates stress in your body and mind. This workbook meets you exactly there. With a clear, visual map and deep reflection questions, you learn to tell the difference between surface anger and actual disappointment, or between fear and overwhelm. It translates vague sensations into clear words, bridging psychological knowledge with practical, everyday application.

How you (or your clients) benefit from this material:

🌱 Untangle Emotional Chaos: Learn to name your emotions precisely. Knowing exactly what you feel (e.g., "insecure" instead of just "bad") immediately helps you regain a sense of control.
💭 Connect Mind & Body: Through targeted body scan exercises, you understand where emotions settle as physical tension and how to release them.
🤝 Stop Suppression: You receive practical strategies and journaling prompts to break the cycle of constantly swallowing your feelings.
🎨 Clarity Through Visualization: The included Feelings Wheel (featuring 72 emotions) serves as a clear map you can return to again and again in stressful moments.

The questions are formulated in a warm, inviting, and intuitive way – ideal for personal use at home or as a professional accompanying resource.

For You Personally: Use it as an act of self-care, during stressful life phases, or simply to strengthen your emotional intelligence and resilience in everyday life.
For Therapists & Coaches: A valuable, ready-to-use tool for psychoeducation and working on emotional regulation with clients.

A comprehensive, 27-page workbook for emotional reflection and processing
Practical exercises, reflection questions, and journaling prompts for each level
Three high-resolution, print-ready PDF files: digital version (interactive), color print version, and black-and-white print version
Additional Posters:
Two beautifully designed Feelings Wheel posters (color and black-and-white) that you can hang up as a daily reminder and quick reference point

Available immediately: Right after purchase, you will receive your download link and can start immediately – no waiting, no shipping.

Maximum Flexibility: You receive the workbook in three different versions:

Digital Version: Optimized for filling out directly on a tablet.
Color Print Version: The classic design in full color for a beautiful, tactile experience when filling out on paper.
Black-and-White Print Version: Ideal for saving ink at home or as a cost-effective copy template for your practice.

Color Note: Please note that colors on the screen and in print may vary slightly – but the workbook is always clearly and motivatingly designed!

Because our resources are 100% digital, they offer incredible flexibility—but they are also very easy to share. Unlike a physical workbook that you buy once and use up, our digital tools are yours forever. You can print them an unlimited number of times for as many clients as you need, year after year. To balance this unlimited usage with fair compensation for the extensive research and design work behind each tool, we utilize a licensing system.

The Value of a One-Time License

Many professional platforms charge recurring subscription fees (monthly or yearly) to access their therapeutic library. At Kansha, we believe in simplicity and ownership. You pay a one-time license fee and gain lifetime rights to use the material in your professional practice. There are no hidden costs and no recurring bills.

A Special Bonus: The Kansha Signature Service

As a token of appreciation for respecting our licensing terms, professional license holders gain access to our exclusive Signature Service. This allows you to receive a version of the product customized with your own practice’s branding and logo, adding a professional touch to the resources you provide your clients.

Kansha Signature Service