This thoughtfully designed workbook features engaging Stop-Think-Act exercises to help children manage big emotions and make thoughtful choices in their everyday lives.
Whether they are building their own calm-down toolbox, brainstorming solutions like a little detective, or bravely putting an action plan to the test—the kid-friendly worksheets make problem-solving feel like a fun, empowering journey.
This way, children intuitively learn to hit the brakes in stressful moments, calm their racing thoughts, and safely navigate challenging situations.
Who is this workbook bundle for?
- Parents: A practical tool for your home. Perfect for navigating meltdowns, reflecting together after a tough moment, or practicing coping skills when everyone is calm.
- Educators & Counselors: A wonderful, ready-to-use resource for classrooms, social-emotional learning (SEL) lessons, or the school counselor's office.
- Therapists: A great CBT-based addition to your therapy toolbox to help teach executive functioning and emotional regulation.
Why Breathing Exercises are important
🌱 Kids learn to pause in the heat of the moment instead of simply reacting on impulse.
💭 They practice flexible thinking and discover safe alternatives to impulsive reactions.
🤝 Walking through the steps helps regulate the nervous system and manage big feelings like anger or frustration.
🎨 Visualizing the process (Red, Yellow, Green) makes impulse control tangible and easy for kids to grasp.
What makes our materials special
This collection was developed with a foundation in Cognitive Behavioral Therapy (CBT) and a deep understanding of child development, crafted with pedagogical sensitivity and a lot of love.
- Evidence-based practice: The exercises build a bridge between strong emotions and actual behavior, gently guiding the nervous system back to a calm state to promote thoughtful actions.
- Playful approach: Complex cognitive processes (like action planning and reflection) are translated into vibrant, kid-friendly checklists and the highly relatable image of a traffic light.
- Genuine connection: Simple, encouraging guides for adults ensure that parents and professionals can support children safely and without judgment.
Format & Usage
Practical resources for any setting, available as a high-resolution PDF download:
- Color & Black-and-White: You get the full set in beautiful color AND a printer-friendly black-and-white version that saves ink and lets kids get creative by coloring the pages themselves.
- The Stoplight Poster: A beautifully designed summary page where kids can record their personal strategy. Perfect for hanging on the wall in a bedroom or therapy space.
- Ready to use instantly: Print everything conveniently at home or at a local print shop on your favorite paper. Buy it once, print it endlessly!
